Manav Sohal v/20:15r...17 row
1,558m
Meters
10:40.0
Time
3:25.3
Pace
0
Calories
| Rest Distance | 4,540m |
|---|---|
| Rest Time | 38:42.7 |
| Overall Distance | 6,098m |
| Overall Time | 49:22.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 138 |
June 07, 2024 05:59:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 1,558m | 3:25.3 | 40 | 439 | 20 | |
| 20 | ||||||
| r: 20:15 | 3,636m | |||||
| 20 | ||||||
| r: 0:19 | 0m | |||||
| 20 | ||||||
| r: 0:21 | 0m | |||||
| 20 | ||||||
| r: 0:20 | 0m | |||||
| 20 | ||||||
| r: 0:21 | 0m | |||||
| 20 | ||||||
| r: 0:19 | 0m | |||||
| 20 | ||||||
| r: 0:20 | 0m | |||||
| 20 | ||||||
| r: 0:20 | 0m | |||||
| 20 | ||||||
| r: 5:33 | 201m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 37 | |
| r: 0:20 | 70m | |||||
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 38 | |
| r: 0:21 | 67m | |||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 37 | |
| r: 0:20 | 64m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:19 | 57m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 37 | |
| r: 0:21 | 68m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 37 | |
| r: 0:19 | 57m | |||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 38 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 38 | |
| r: 8:08 | 255m | |||||
| r4,540m |
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Workout Graph
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FAST POWER - 26 JUN 2022