Manav Sohal v/3:29r...5 row
9,904m
Meters
40:00.0
Time
2:01.1
Pace
703
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 11:38.8 |
| Overall Distance | 11,215m |
| Overall Time | 51:38.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 135 |
June 10, 2024 05:59:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,904m | 2:01.1 | 197 | 977 | 20 | |
| 20 | ||||||
| r: 3:29 | 771m | |||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 19 | |
| r: 0:59 | 118m | |||||
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 19 | |
| r: 1:02 | 121m | |||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | |
| r: 1:03 | 134m | |||||
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 22 | |
| r: 5:04 | 167m | |||||
| r1,311m |
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Workout Graph
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SLOW IS FAST- 10 APR 2022