Manav Sohal v/11:09r...8 row
5,049m
Meters
19:00.0
Time
1:52.8
Pace
520
Calories
| Rest Distance | 3,427m |
|---|---|
| Rest Time | 22:16.4 |
| Overall Distance | 8,476m |
| Overall Time | 41:16.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 135 |
June 14, 2024 06:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,049m | 1:52.8 | 243 | 1137 | 24 | |
| 20 | ||||||
| r: 11:09 | 2,030m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | |
| r: 1:01 | 147m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:11 | 168m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:21 | 228m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:30 | 242m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 1:20 | 210m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:10 | 174m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | |
| r: 3:31 | 227m | |||||
| r3,427m |
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Workout Graph
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FREE SPEED - 12 JUN 2022