Manav Sohal v10:00/0:59r...4 row
8,375m
Meters
34:00.0
Time
2:01.7
Pace
562
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:26.4 |
| Overall Distance | 8,906m |
| Overall Time | 38:26.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 135 |
June 19, 2024 05:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,375m | 2:01.7 | 194 | 966 | 21 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 21 | |
| r: 0:59 | 151m | |||||
| 9:00.0 | 2,243m | 2:00.3 | 201 | 990 | 22 | |
| r: 0:59 | 148m | |||||
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 21 | |
| r: 0:59 | 143m | |||||
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 22 | |
| r: 1:28 | 90m | |||||
| r531m |
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Workout Graph
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GLIDE AND DESCEND