Manav Sohal v200m/2:05r...15 SkiErg
3,000
Meters
12:24.1
Time
2:04.0
Pace
181
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 40:18.0 |
| Overall Distance | 3,270 |
| Overall Time | 52:42.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 37 |
| Stroke Count | 466 |
| Drag Factor | 79 |
June 25, 2024 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 875 | 37 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 39 | |
| r: 2:05 | 18 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 39 | |
| r: 2:09 | 18 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 38 | |
| r: 2:47 | 18 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 37 | |
| r: 3:01 | 13 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 38 | |
| r: 2:50 | 17 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 36 | |
| r: 3:55 | 21 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 36 | |
| r: 2:05 | 17 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 36 | |
| r: 2:54 | 21 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 36 | |
| r: 3:15 | 22 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 36 | |
| r: 2:44 | 15 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 35 | |
| r: 2:52 | 20 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 36 | |
| r: 4:12 | 19 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 38 | |
| r: 2:27 | 16 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 36 | |
| r: 2:37 | 14 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 41 | |
| r: 0:25 | 21 | |||||
| r270 |
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Workout Graph
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