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Manav Sohal v200m/2:38r...15 SkiErg

3,000m

Meters

12:16.4

Time

2:02.7

Pace

188

Calories

Rest Distance250m
Rest Time40:10.0
Overall Distance3,250m
Overall Time52:26.4
Average Watts189
Calories Per Hour951
Stroke Rate39
Stroke Count489
Drag Factor79

June 18, 2024 06:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.4 3,000m 2:02.7 189 951 39
0:49.3 200m 2:03.2 187 943 40
r: 2:38 14m
0:49.7 200m 2:04.2 182 927 39
r: 2:47 17m
0:49.8 200m 2:04.5 181 924 37
r: 2:53 18m
0:48.9 200m 2:02.2 192 959 38
r: 2:50 20m
0:48.9 200m 2:02.2 192 959 39
r: 2:47 18m
0:48.6 200m 2:01.5 195 971 39
r: 2:56 17m
0:48.7 200m 2:01.7 194 967 39
r: 2:41 17m
0:48.9 200m 2:02.2 192 959 40
r: 2:50 18m
0:48.9 200m 2:02.2 192 959 40
r: 3:50 18m
0:49.2 200m 2:03.0 188 947 40
r: 1:33 15m
0:49.5 200m 2:03.7 185 935 39
r: 3:07 13m
0:49.6 200m 2:04.0 184 931 40
r: 3:20 14m
0:49.4 200m 2:03.5 186 939 40
r: 3:22 15m
0:48.7 200m 2:01.7 194 967 42
r: 1:52 17m
0:48.2 200m 2:00.5 200 988 42
r: 0:44 19m
r250m

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