Manav Sohal v/4:24r...5 row
10,142m
Meters
40:00.0
Time
1:58.3
Pace
744
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:51.6 |
| Overall Distance | 11,272m |
| Overall Time | 48:51.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 134 |
June 28, 2024 06:03:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,142m | 1:58.3 | 211 | 1027 | 22 | |
| 20 | ||||||
| r: 4:24 | 911m | |||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 21 | |
| r: 0:31 | 32m | |||||
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:30 | 33m | |||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 23 | |
| r: 0:31 | 37m | |||||
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:53 | 117m | |||||
| r1,130m |
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Workout Graph
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MERSEY