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Manav Sohal v200m/2:41r...15 SkiErg

3,000m

Meters

12:04.6

Time

2:00.7

Pace

194

Calories

Rest Distance272m
Rest Time41:31.0
Overall Distance3,272m
Overall Time53:35.6
Average Watts199
Calories Per Hour983
Stroke Rate40
Stroke Count488
Drag Factor79

June 29, 2024 07:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.6 3,000m 2:00.7 199 983 40
0:49.4 200m 2:03.5 186 939 39
r: 2:41 15m
0:48.9 200m 2:02.2 192 959 38
r: 2:33 22m
0:48.5 200m 2:01.2 196 975 38
r: 2:37 16m
0:48.2 200m 2:00.5 200 988 39
r: 2:33 17m
0:48.8 200m 2:02.0 193 963 38
r: 3:10 17m
0:48.2 200m 2:00.5 200 988 41
r: 2:30 19m
0:48.0 200m 2:00.0 203 997 40
r: 2:47 18m
0:48.2 200m 2:00.5 200 988 40
r: 3:55 20m
0:48.2 200m 2:00.5 200 988 41
r: 2:50 18m
0:48.2 200m 2:00.5 200 988 41
r: 1:55 18m
0:48.3 200m 2:00.7 199 984 41
r: 3:21 15m
0:48.0 200m 2:00.0 203 997 41
r: 3:54 17m
0:48.1 200m 2:00.2 201 992 40
r: 2:51 21m
0:48.1 200m 2:00.2 201 992 42
r: 2:17 19m
0:47.4 200m 1:58.5 210 1023 43
r: 1:37 20m
r272m

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