Manav Sohal v200m/2:18r...15 SkiErg
3,000m
Meters
12:06.9
Time
2:01.1
Pace
191
Calories
Rest Distance | 267m |
---|---|
Rest Time | 40:43.0 |
Overall Distance | 3,267m |
Overall Time | 52:49.9 |
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
Stroke Rate | 39 |
Stroke Count | 487 |
Drag Factor | 79 |
July 02, 2024 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 39 | |
0:49.4 | 200m | 2:03.5 | 186 | 939 | 39 | |
r: 2:18 | 19m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 38 | |
r: 2:39 | 20m | |||||
0:49.5 | 200m | 2:03.7 | 185 | 935 | 39 | |
r: 2:39 | 16m | |||||
0:48.9 | 200m | 2:02.2 | 192 | 959 | 39 | |
r: 2:49 | 16m | |||||
0:48.5 | 200m | 2:01.2 | 196 | 975 | 40 | |
r: 3:11 | 17m | |||||
0:49.1 | 200m | 2:02.7 | 189 | 951 | 39 | |
r: 3:42 | 17m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 39 | |
r: 2:18 | 20m | |||||
0:48.7 | 200m | 2:01.7 | 194 | 967 | 39 | |
r: 2:39 | 17m | |||||
0:48.3 | 200m | 2:00.7 | 199 | 984 | 41 | |
r: 3:36 | 16m | |||||
0:48.4 | 200m | 2:01.0 | 198 | 979 | 38 | |
r: 3:05 | 21m | |||||
0:48.2 | 200m | 2:00.5 | 200 | 988 | 40 | |
r: 2:41 | 20m | |||||
0:47.6 | 200m | 1:59.0 | 208 | 1014 | 42 | |
r: 3:28 | 16m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 41 | |
r: 2:13 | 18m | |||||
0:47.8 | 200m | 1:59.5 | 205 | 1005 | 41 | |
r: 2:49 | 13m | |||||
0:47.4 | 200m | 1:58.5 | 210 | 1023 | 43 | |
r: 0:36 | 21m | |||||
r267m |
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Workout Graph
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