Manav Sohal v/5:59r...10 row
11,381m
Meters
45:00.0
Time
1:58.6
Pace
841
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 9:59.9 |
| Overall Distance | 12,769m |
| Overall Time | 54:59.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1189 |
| Drag Factor | 135 |
July 03, 2024 06:38:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,381m | 1:58.6 | 210 | 1021 | 22 | |
| 21 | ||||||
| r: 5:59 | 1,147m | |||||
| 9:00.0 | 2,231m | 2:01.0 | 197 | 979 | 22 | |
| r: 0:01 | 3m | |||||
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 22 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,753m | 1:59.7 | 204 | 1000 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | |
| r: 0:01 | 5m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:00 | 4m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 3:54 | 218m | |||||
| r1,388m |
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