Manav Sohal v6:00/2:00r...6 row
9,275m
Meters
36:00.0
Time
1:56.4
Pace
628
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 14:13.6 |
| Overall Distance | 11,023m |
| Overall Time | 50:13.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 134 |
July 05, 2024 06:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,275m | 1:56.4 | 222 | 1062 | 22 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | |
| r: 2:00 | 310m | |||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 317m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 | |
| r: 2:01 | 321m | |||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | |
| r: 2:01 | 311m | |||||
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:01 | 296m | |||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 | |
| r: 4:08 | 194m | |||||
| r1,748m |
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