Manav Sohal v200m/2:16r...15 SkiErg
3,000m
Meters
12:09.6
Time
2:01.6
Pace
192
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 41:37.0 |
| Overall Distance | 3,268m |
| Overall Time | 53:46.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 38 |
| Stroke Count | 475 |
| Drag Factor | 77 |
July 06, 2024 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 38 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 39 | |
| r: 2:16 | 16m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 37 | |
| r: 3:26 | 15m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 38 | |
| r: 3:06 | 22m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 38 | |
| r: 3:15 | 17m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 38 | |
| r: 2:57 | 18m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 38 | |
| r: 2:51 | 18m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 39 | |
| r: 2:47 | 21m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 40 | |
| r: 2:57 | 19m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 40 | |
| r: 3:27 | 15m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 38 | |
| r: 2:08 | 17m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 38 | |
| r: 2:55 | 16m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 39 | |
| r: 3:02 | 16m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 39 | |
| r: 3:56 | 17m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 40 | |
| r: 1:55 | 18m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 42 | |
| r: 0:39 | 23m | |||||
| r268m |
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Workout Graph
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