Manav Sohal v200m/2:11r...15 SkiErg
3,000m
Meters
12:10.5
Time
2:01.7
Pace
191
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 40:43.0 |
| Overall Distance | 3,259m |
| Overall Time | 52:53.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 38 |
| Stroke Count | 468 |
| Drag Factor | 78 |
July 10, 2024 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 38 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 37 | |
| r: 2:11 | 15m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 36 | |
| r: 2:16 | 19m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 36 | |
| r: 3:02 | 16m | |||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 38 | |
| r: 2:56 | 16m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 38 | |
| r: 3:00 | 16m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 38 | |
| r: 3:41 | 17m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 38 | |
| r: 2:09 | 17m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 38 | |
| r: 2:54 | 17m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 40 | |
| r: 3:22 | 14m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 39 | |
| r: 3:00 | 18m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 38 | |
| r: 3:15 | 17m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 39 | |
| r: 4:06 | 18m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:37 | 19m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 39 | |
| r: 1:59 | 20m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 42 | |
| r: 0:15 | 20m | |||||
| r259m |
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Workout Graph
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