Manav Sohal v/4:25r...3 row
9,838m
Meters
40:00.0
Time
2:01.9
Pace
707
Calories
| Rest Distance | 1,182m |
|---|---|
| Rest Time | 7:23.4 |
| Overall Distance | 11,020m |
| Overall Time | 47:23.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 134 |
July 12, 2024 06:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,838m | 2:01.9 | 193 | 963 | 21 | |
| 21 | ||||||
| r: 4:25 | 836m | |||||
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 21 | |
| r: 1:00 | 155m | |||||
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:57 | 191m | |||||
| r1,182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POTOMAC