Manav Sohal v/4:58r...11 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
614
Calories
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 17:04.5 |
| Overall Distance | 10,018m |
| Overall Time | 47:04.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 134 |
July 16, 2024 06:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 21 | |
| 22 | ||||||
| r: 4:58 | 857m | |||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:02 | 139m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:01 | 140m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| r: 1:01 | 151m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:02 | 124m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:01 | 140m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 20 | |
| r: 1:02 | 143m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| r: 1:02 | 140m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | |
| r: 1:00 | 139m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:50 | 219m | |||||
| r2,366m |
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Workout Graph
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Powerstrokes! - 07 MAR 2021