Manav Sohal v/5:48r...9 row
8,252m
Meters
32:00.0
Time
1:56.3
Pace
641
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 14:21.2 |
| Overall Distance | 10,080m |
| Overall Time | 46:21.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 127 |
July 19, 2024 06:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,252m | 1:56.3 | 222 | 1065 | 22 | |
| 22 | ||||||
| r: 5:48 | 888m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | |
| r: 0:40 | 98m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:41 | 101m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | |
| r: 0:40 | 104m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | |
| r: 0:41 | 87m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 23 | |
| r: 0:40 | 103m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:40 | 94m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:40 | 108m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | |
| r: 3:48 | 247m | |||||
| r1,828m |
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Workout Graph
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DASH - 7 NOV 2021