Manav Sohal v/4:57r...9 row
8,202m
Meters
32:00.0
Time
1:57.0
Pace
638
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 13:31.9 |
| Overall Distance | 10,026m |
| Overall Time | 45:31.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 127 |
July 26, 2024 06:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,202m | 1:57.0 | 218 | 1051 | 22 | |
| 20 | ||||||
| r: 4:57 | 900m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 20 | |
| r: 0:41 | 107m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | |
| r: 0:40 | 105m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 21 | |
| r: 0:41 | 106m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | |
| r: 0:40 | 106m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | |
| r: 0:40 | 80m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | |
| r: 0:39 | 84m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | |
| r: 0:41 | 93m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:48 | 244m | |||||
| r1,824m |
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Workout Graph
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DASH - 7 NOV 2021