Manav Sohal v/14:20r...6 row
5,126m
Meters
19:00.0
Time
1:51.1
Pace
571
Calories
| Rest Distance | 3,825m |
|---|---|
| Rest Time | 20:04.1 |
| Overall Distance | 8,951m |
| Overall Time | 39:04.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 129 |
July 29, 2024 06:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,126m | 1:51.1 | 255 | 1176 | 24 | |
| 22 | ||||||
| r: 14:20 | 2,974m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:59 | 167m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 24 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | |
| r: 0:58 | 160m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:45 | 194m | |||||
| r3,825m |
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Workout Graph
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THE DIP