Manav Sohal v/7:01r...7 row
4,500m
Meters
16:30.0
Time
1:50.0
Pace
456
Calories
| Rest Distance | 2,873m |
|---|---|
| Rest Time | 16:54.5 |
| Overall Distance | 7,373m |
| Overall Time | 33:24.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 125 |
August 02, 2024 06:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,500m | 1:50.0 | 263 | 1205 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,434m | |||||
| 3:30.0 | 939m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:30 | 239m | |||||
| 3:30.0 | 942m | 1:51.4 | 253 | 1169 | 27 | |
| r: 1:31 | 234m | |||||
| 3:30.0 | 947m | 1:50.8 | 257 | 1183 | 26 | |
| r: 1:31 | 262m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | |
| r: 1:01 | 167m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:01 | 195m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r: 3:17 | 342m | |||||
| r2,873m |
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Workout Graph
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SPRINT TRAINING