Manav Sohal v/3:29r...5 row
9,981m
Meters
40:00.0
Time
2:00.2
Pace
716
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 11:28.8 |
| Overall Distance | 11,224m |
| Overall Time | 51:28.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 127 |
August 05, 2024 06:16:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,981m | 2:00.2 | 201 | 993 | 20 | |
| 20 | ||||||
| r: 3:29 | 774m | |||||
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 19 | |
| r: 1:00 | 89m | |||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 19 | |
| r: 1:01 | 74m | |||||
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:03 | 96m | |||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:53 | 211m | |||||
| r1,243m |
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Workout Graph
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SLOW IS FAST- 10 APR 2022