Manav Sohal v10:00/0:59r...4 row
8,446m
Meters
34:00.0
Time
2:00.7
Pace
570
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 4:21.4 |
| Overall Distance | 8,971m |
| Overall Time | 38:21.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 125 |
August 09, 2024 05:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,446m | 2:00.7 | 199 | 983 | 21 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | |
| r: 0:59 | 131m | |||||
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:59 | 152m | |||||
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 21 | |
| r: 0:59 | 152m | |||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:23 | 90m | |||||
| r525m |
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Workout Graph
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GLIDE AND DESCEND