Manav Sohal v/7:13r...7 row
6,291m
Meters
24:00.0
Time
1:54.4
Pace
547
Calories
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 18:31.7 |
| Overall Distance | 8,870m |
| Overall Time | 42:31.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 124 |
August 12, 2024 05:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,291m | 1:54.4 | 233 | 1103 | 22 | |
| 20 | ||||||
| r: 7:13 | 1,277m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | |
| r: 0:59 | 152m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:10 | 170m | |||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:19 | 196m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:30 | 229m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:50 | 285m | |||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | |
| r: 4:27 | 271m | |||||
| r2,579m |
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Workout Graph
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VARIABLE SIXERS - 6 MAR 2022