Manav Sohal v/4:24r...6 row
12,190m
Meters
50:00.0
Time
2:03.0
Pace
855
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 7:39.9 |
| Overall Distance | 13,379m |
| Overall Time | 57:39.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 127 |
September 01, 2024 07:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,190m | 2:03.0 | 188 | 946 | 20 | |
| 21 | ||||||
| r: 4:24 | 929m | |||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 20 | |
| r: 0:00 | 4m | |||||
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 22 | |
| r: 0:00 | 3m | |||||
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | |
| r: 0:00 | 2m | |||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:00 | 2m | |||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 20 | |
| r: 3:12 | 249m | |||||
| r1,189m |
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Workout Graph
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