Manav Sohal v/4:24r...5 row
9,972m
Meters
40:00.0
Time
2:00.3
Pace
728
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:11.1 |
| Overall Distance | 11,449m |
| Overall Time | 50:11.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
September 04, 2024 05:21:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,972m | 2:00.3 | 201 | 991 | 22 | |
| 20 | ||||||
| r: 4:24 | 1,006m | |||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 21 | |
| r: 0:31 | 92m | |||||
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 23 | |
| r: 0:31 | 57m | |||||
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 23 | |
| r: 0:30 | 77m | |||||
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 24 | |
| r: 4:12 | 246m | |||||
| r1,477m |
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Workout Graph
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MERSEY