Manav Sohal v/10:56r...6 row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
574
Calories
| Rest Distance | 4,513m |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 9,661m |
| Overall Time | 45:27.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 126 |
September 06, 2024 05:55:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 23 | |
| 21 | ||||||
| r: 10:56 | 2,614m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 293m | |||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| r: 2:01 | 300m | |||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:01 | 311m | |||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:36 | 388m | |||||
| 21 | ||||||
| r: 5:50 | 608m | |||||
| r4,513m |
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Workout Graph
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COMMIT + INTERVAL ROW