Manav Sohal v/4:27r...4 row
10,967m
Meters
45:00.0
Time
2:03.0
Pace
800
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 13:13.8 |
| Overall Distance | 13,044m |
| Overall Time | 58:13.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 126 |
September 09, 2024 05:58:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,967m | 2:03.0 | 188 | 945 | 23 | |
| 20 | ||||||
| r: 4:27 | 877m | |||||
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 22 | |
| r: 3:01 | 436m | |||||
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 24 | |
| r: 3:00 | 392m | |||||
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 26 | |
| r: 2:44 | 372m | |||||
| r2,077m |
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Workout Graph
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CHARLES