Manav Sohal v200m/3:43r...13 SkiErg
2,600m
Meters
10:50.1
Time
2:05.0
Pace
157
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 40:32.0 |
| Overall Distance | 2,839m |
| Overall Time | 51:22.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 420 |
| Drag Factor | 79 |
September 10, 2024 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 2,600m | 2:05.0 | 179 | 916 | 38 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 36 | |
| r: 3:43 | 12m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 37 | |
| r: 2:37 | 14m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 37 | |
| r: 2:57 | 17m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 36 | |
| r: 3:24 | 18m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 37 | |
| r: 2:59 | 20m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 39 | |
| r: 2:27 | 16m | |||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 39 | |
| r: 2:31 | 18m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 38 | |
| r: 2:54 | 18m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 38 | |
| r: 3:43 | 18m | |||||
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 38 | |
| r: 2:00 | 33m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 39 | |
| r: 3:48 | 19m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 41 | |
| r: 2:57 | 20m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 41 | |
| r: 4:32 | 16m | |||||
| r239m |
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Workout Graph
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