Manav Sohal v/4:25r...4 row
11,239m
Meters
45:00.0
Time
2:00.1
Pace
814
Calories
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 13,032m |
| Overall Time | 57:36.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1372 |
| Drag Factor | 128 |
September 11, 2024 06:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,239m | 2:00.1 | 202 | 995 | 25 | |
| 21 | ||||||
| r: 4:25 | 961m | |||||
| 15:00.0 | 3,686m | 2:02.0 | 192 | 961 | 24 | |
| r: 2:01 | 287m | |||||
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:01 | 246m | |||||
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 28 | |
| r: 4:08 | 299m | |||||
| r1,793m |
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