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Manav Sohal v200m/2:10r...15 SkiErg

3,000

Meters

12:15.3

Time

2:02.5

Pace

189

Calories

Rest Distance255
Rest Time38:04.0
Overall Distance3,255
Overall Time50:19.3
Average Watts190
Calories Per Hour925
Stroke Rate39
Stroke Count487
Drag Factor83

September 14, 2024 07:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.3 3,000 2:02.5 190 925 39
0:50.5 200 2:06.2 174 855 39
r: 2:10 16
0:50.3 200 2:05.7 176 858 37
r: 2:08 15
0:51.0 200 2:07.5 169 847 38
r: 2:23 19
0:50.1 200 2:05.2 178 862 38
r: 2:44 17
0:49.6 200 2:04.0 184 870 39
r: 2:50 15
0:49.7 200 2:04.2 182 869 39
r: 4:03 16
0:49.0 200 2:02.5 190 955 38
r: 2:13 19
0:48.8 200 2:02.0 193 959 39
r: 3:00 19
0:48.7 200 2:01.7 194 960 39
r: 3:04 14
0:48.4 200 2:01.0 198 966 40
r: 3:16 16
0:48.2 200 2:00.5 200 970 41
r: 2:33 16
0:47.8 200 1:59.5 205 979 41
r: 3:23 16
0:48.0 200 2:00.0 203 975 41
r: 2:16 15
0:47.9 200 1:59.7 204 977 41
r: 1:45 22
0:47.3 200 1:58.2 212 989 44
r: 0:16 20
r255

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Workout Graph

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