Manav Sohal v200m/2:10r...15 SkiErg
3,000m
Meters
12:15.3
Time
2:02.5
Pace
189
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 38:04.0 |
| Overall Distance | 3,255m |
| Overall Time | 50:19.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 39 |
| Stroke Count | 487 |
| Drag Factor | 83 |
September 14, 2024 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 39 | |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 39 | |
| r: 2:10 | 16m | |||||
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 37 | |
| r: 2:08 | 15m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 38 | |
| r: 2:23 | 19m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 38 | |
| r: 2:44 | 17m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 39 | |
| r: 2:50 | 15m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 39 | |
| r: 4:03 | 16m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 38 | |
| r: 2:13 | 19m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 39 | |
| r: 3:00 | 19m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 39 | |
| r: 3:04 | 14m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 40 | |
| r: 3:16 | 16m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 41 | |
| r: 2:33 | 16m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 41 | |
| r: 3:23 | 16m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 41 | |
| r: 2:16 | 15m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 41 | |
| r: 1:45 | 22m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 44 | |
| r: 0:16 | 20m | |||||
| r255m |
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Workout Graph
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