Manav Sohal v/4:24r...5 row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
759
Calories
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 16:03.4 |
| Overall Distance | 12,242m |
| Overall Time | 56:03.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1198 |
| Drag Factor | 129 |
September 16, 2024 06:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 22 | |
| 20 | ||||||
| r: 4:24 | 933m | |||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:31 | 407m | |||||
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 24 | |
| r: 2:30 | 402m | |||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:31 | 388m | |||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 24 | |
| r: 4:05 | 106m | |||||
| r2,236m |
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Workout Graph
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HOOCH