Manav Sohal v/4:24r...10 row
10,844m
Meters
45:00.0
Time
2:04.4
Pace
758
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 12,025m |
| Overall Time | 52:27.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 129 |
September 18, 2024 05:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,844m | 2:04.4 | 181 | 924 | 22 | |
| 20 | ||||||
| r: 4:24 | 957m | |||||
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 22 | |
| r: 0:00 | 4m | |||||
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 22 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,702m | 2:03.3 | 186 | 941 | 22 | |
| r: 0:00 | 1m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 22 | |
| r: 0:00 | 3m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | |
| r: 0:00 | 0m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:57 | 205m | |||||
| r1,181m |
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