Manav Sohal v/4:25r...4 row
7,907
Meters
30:00.0
Time
1:53.8
Pace
642
Calories
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 15:13.3 |
| Overall Distance | 10,124 |
| Overall Time | 45:13.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 1043 |
| Drag Factor | 125 |
September 27, 2024 05:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907 | 1:53.8 | 237 | 1116 | 24 | |
| 22 | ||||||
| r: 4:25 | 965 | |||||
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | |
| r: 3:01 | 477 | |||||
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:01 | 464 | |||||
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 28 | |
| r: 4:45 | 311 | |||||
| r2,217 |
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Workout Graph
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