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Manav Sohal v200m/2:07r...14 SkiErg

2,800

Meters

11:21.1

Time

2:01.6

Pace

178

Calories

Rest Distance256
Rest Time42:00.0
Overall Distance3,056
Overall Time53:21.1
Average Watts195
Calories Per Hour969
Stroke Rate38
Stroke Count445
Drag Factor79

October 01, 2024 06:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.1 2,800 2:01.6 195 969 38
0:49.5 200 2:03.7 185 935 38
r: 2:07 14
0:49.6 200 2:04.0 184 931 37
r: 3:12 16
0:48.6 200 2:01.5 195 971 37
r: 2:55 20
0:49.0 200 2:02.5 190 955 38
r: 3:49 19
0:47.9 200 1:59.7 204 1001 40
r: 3:11 19
0:48.6 200 2:01.5 195 971 39
r: 3:12 18
0:48.3 200 2:00.7 199 984 38
r: 2:34 16
0:50.4 200 2:06.0 175 902 40
r: 3:23 19
0:48.0 200 2:00.0 203 997 39
r: 3:16 15
0:48.4 200 2:01.0 198 979 40
r: 2:34 18
0:48.8 200 2:02.0 193 963 39
r: 3:17 18
0:48.3 200 2:00.7 199 984 40
r: 3:04 19
0:48.3 200 2:00.7 199 984 40
r: 3:54 20
0:47.3 200 1:58.2 212 1028 41
r: 1:32 25
r256

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