Manav Sohal v/5:59r...4 row
10,681
Meters
45:00.0
Time
2:06.3
Pace
772
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 13:30.1 |
| Overall Distance | 12,594 |
| Overall Time | 58:30.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 131 |
October 04, 2024 05:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,681 | 2:06.3 | 173 | 896 | 20 | |
| 20 | ||||||
| r: 5:59 | 1,198 | |||||
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 20 | |
| r: 2:01 | 338 | |||||
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:01 | 330 | |||||
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 22 | |
| r: 3:27 | 47 | |||||
| r1,913 |
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AMSTEL