Manav Sohal v/5:59r...5 row
9,352
Meters
37:09.2
Time
1:59.1
Pace
723
Calories
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 17:59.2 |
| Overall Distance | 11,797 |
| Overall Time | 55:08.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
October 08, 2024 05:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.2 | 9,352 | 1:59.1 | 207 | 1011 | 23 | |
| 21 | ||||||
| r: 5:59 | 1,200 | |||||
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 22 | |
| r: 3:01 | 442 | |||||
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 24 | |
| r: 3:03 | 393 | |||||
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 26 | |
| r: 3:01 | 409 | |||||
| 1:09.2 | 281 | 2:03.1 | 187 | 945 | 26 | |
| r2,445 |
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Workout Graph
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EEM