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Manav Sohal v200m/2:37r...15 SkiErg

3,000

Meters

12:08.8

Time

2:01.4

Pace

194

Calories

Rest Distance267
Rest Time40:12.0
Overall Distance3,267
Overall Time52:20.8
Average Watts195
Calories Per Hour972
Stroke Rate37
Stroke Count457
Drag Factor80

October 15, 2024 06:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:08.8 3,000 2:01.4 195 972 37
0:48.8 200 2:02.0 193 963 37
r: 2:37 20
0:48.6 200 2:01.5 195 971 36
r: 2:28 22
0:48.9 200 2:02.2 192 959 37
r: 2:52 18
0:49.0 200 2:02.5 190 955 36
r: 2:40 22
0:48.8 200 2:02.0 193 963 37
r: 2:57 18
0:48.8 200 2:02.0 193 963 36
r: 3:34 14
0:48.2 200 2:00.5 200 988 37
r: 2:04 17
0:48.7 200 2:01.7 194 967 37
r: 2:43 18
0:48.7 200 2:01.7 194 967 37
r: 3:52 14
0:48.6 200 2:01.5 195 971 36
r: 3:10 20
0:48.9 200 2:02.2 192 959 37
r: 2:34 17
0:48.6 200 2:01.5 195 971 37
r: 3:37 16
0:48.7 200 2:01.7 194 967 38
r: 2:23 16
0:48.3 200 2:00.7 199 984 39
r: 2:21 17
0:47.2 200 1:58.0 213 1033 44
r: 0:20 18
r267

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Workout Graph

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