Manav Sohal v/4:24r...5 row
10,572m
Meters
40:00.0
Time
1:53.5
Pace
826
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 16:13.4 |
| Overall Distance | 12,766m |
| Overall Time | 56:13.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 1345 |
| Drag Factor | 129 |
October 18, 2024 05:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,572m | 1:53.5 | 239 | 1123 | 26 | |
| 20 | ||||||
| r: 4:24 | 987m | |||||
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 26 | |
| r: 2:01 | 344m | |||||
| 10:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 27 | |
| r: 2:01 | 284m | |||||
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:01 | 293m | |||||
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 29 | |
| r: 5:44 | 286m | |||||
| r2,194m |
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Workout Graph
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