Manav Sohal v200m/2:18r...15 SkiErg
3,000m
Meters
12:04.9
Time
2:00.8
Pace
193
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 3,273m |
| Overall Time | 54:34.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 37 |
| Stroke Count | 458 |
| Drag Factor | 78 |
October 19, 2024 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.9 | 3,000m | 2:00.8 | 198 | 983 | 37 | |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 38 | |
| r: 2:18 | 18m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 36 | |
| r: 3:47 | 16m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 36 | |
| r: 2:59 | 21m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 37 | |
| r: 3:11 | 21m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 36 | |
| r: 2:52 | 15m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 38 | |
| r: 3:28 | 18m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 37 | |
| r: 2:40 | 18m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 37 | |
| r: 3:39 | 19m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 37 | |
| r: 3:26 | 16m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 39 | |
| r: 2:00 | 19m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 37 | |
| r: 3:13 | 20m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 39 | |
| r: 3:06 | 17m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 37 | |
| r: 3:45 | 14m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 39 | |
| r: 1:47 | 19m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 41 | |
| r: 0:19 | 22m | |||||
| r273m |
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Workout Graph
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