Manav Sohal v/4:25r...3 row
10,028m
Meters
40:00.0
Time
1:59.6
Pace
748
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:34.6 |
| Overall Distance | 11,694m |
| Overall Time | 50:34.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
October 21, 2024 05:51:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,028m | 1:59.6 | 204 | 1002 | 22 | |
| 22 | ||||||
| r: 4:25 | 1,017m | |||||
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 23 | |
| r: 2:01 | 344m | |||||
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 23 | |
| r: 4:08 | 306m | |||||
| r1,666m |
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Workout Graph
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ISIS