Manav Sohal v200m/2:11r...15 SkiErg
3,000m
Meters
11:49.1
Time
1:58.1
Pace
195
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 42:18.0 |
| Overall Distance | 3,322m |
| Overall Time | 54:07.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 39 |
| Stroke Count | 475 |
| Drag Factor | 80 |
October 29, 2024 06:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 39 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 37 | |
| r: 2:11 | 22m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 37 | |
| r: 3:28 | 23m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 36 | |
| r: 2:46 | 17m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 39 | |
| r: 3:10 | 19m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 38 | |
| r: 2:50 | 21m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 40 | |
| r: 3:18 | 20m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 38 | |
| r: 2:42 | 22m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 40 | |
| r: 3:41 | 23m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 40 | |
| r: 3:24 | 24m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 40 | |
| r: 2:12 | 20m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 39 | |
| r: 2:43 | 17m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 41 | |
| r: 2:36 | 25m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 41 | |
| r: 4:14 | 22m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 41 | |
| r: 2:06 | 24m | |||||
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 43 | |
| r: 0:57 | 23m | |||||
| r322m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.