Manav Sohal v/4:25r...9 row
8,970m
Meters
36:00.0
Time
2:00.4
Pace
655
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:12.4 |
| Overall Distance | 10,171m |
| Overall Time | 46:12.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 130 |
November 01, 2024 05:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,970m | 2:00.4 | 201 | 990 | 23 | |
| 21 | ||||||
| r: 4:25 | 951m | |||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 20 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | |
| r: 0:00 | 1m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | |
| r: 0:00 | 4m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 32 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | |
| r: 5:43 | 232m | |||||
| r1,201m |
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Workout Graph
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