Manav Sohal v/4:25r...5 row
9,951m
Meters
40:00.0
Time
2:00.5
Pace
721
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:13.2 |
| Overall Distance | 11,294m |
| Overall Time | 50:13.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 131 |
November 04, 2024 05:54:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,951m | 2:00.5 | 200 | 986 | 22 | |
| 21 | ||||||
| r: 4:25 | 972m | |||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 21 | |
| r: 0:31 | 65m | |||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 23 | |
| r: 0:31 | 86m | |||||
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 23 | |
| r: 0:30 | 84m | |||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 4:14 | 136m | |||||
| r1,343m |
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Workout Graph
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MERSEY