Manav Sohal v200m/2:05r...15 SkiErg
3,000m
Meters
11:56.1
Time
1:59.3
Pace
195
Calories
Rest Distance | 296m |
---|---|
Rest Time | 37:05.0 |
Overall Distance | 3,296m |
Overall Time | 49:01.1 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 37 |
Stroke Count | 460 |
Drag Factor | 81 |
November 02, 2024 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:56.1 | 3,000m | 1:59.3 | 206 | 1008 | 37 | |
0:48.6 | 200m | 2:01.5 | 195 | 971 | 38 | |
r: 2:05 | 21m | |||||
0:48.1 | 200m | 2:00.2 | 201 | 992 | 36 | |
r: 2:16 | 22m | |||||
0:48.3 | 200m | 2:00.7 | 199 | 984 | 37 | |
r: 2:21 | 18m | |||||
0:48.2 | 200m | 2:00.5 | 200 | 988 | 36 | |
r: 2:26 | 20m | |||||
0:48.0 | 200m | 2:00.0 | 203 | 997 | 36 | |
r: 2:27 | 16m | |||||
0:48.0 | 200m | 2:00.0 | 203 | 997 | 36 | |
r: 3:33 | 22m | |||||
0:47.6 | 200m | 1:59.0 | 208 | 1014 | 38 | |
r: 1:44 | 17m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 38 | |
r: 2:30 | 15m | |||||
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 38 | |
r: 3:35 | 23m | |||||
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 37 | |
r: 3:04 | 21m | |||||
0:47.7 | 200m | 1:59.2 | 206 | 1010 | 38 | |
r: 2:39 | 20m | |||||
0:47.3 | 200m | 1:58.2 | 212 | 1028 | 38 | |
r: 3:19 | 20m | |||||
0:47.2 | 200m | 1:58.0 | 213 | 1033 | 39 | |
r: 2:40 | 20m | |||||
0:47.2 | 200m | 1:58.0 | 213 | 1033 | 39 | |
r: 2:06 | 18m | |||||
0:46.4 | 200m | 1:56.0 | 224 | 1071 | 43 | |
r: 0:20 | 23m | |||||
r296m |
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Workout Graph
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