Manav Sohal v200m/2:17r...15 SkiErg
3,000m
Meters
11:53.9
Time
1:58.9
Pace
195
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 38:56.0 |
| Overall Distance | 3,267m |
| Overall Time | 50:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 82 |
November 09, 2024 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000m | 1:58.9 | 208 | 1015 | 38 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 37 | |
| r: 2:17 | 17m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 38 | |
| r: 2:30 | 18m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 38 | |
| r: 2:21 | 15m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 37 | |
| r: 2:22 | 20m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 38 | |
| r: 2:56 | 17m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 39 | |
| r: 3:43 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 38 | |
| r: 1:50 | 21m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 39 | |
| r: 3:07 | 15m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 39 | |
| r: 3:22 | 17m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 39 | |
| r: 3:17 | 20m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 39 | |
| r: 2:30 | 16m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 39 | |
| r: 3:30 | 18m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 39 | |
| r: 2:19 | 15m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 40 | |
| r: 1:51 | 19m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 40 | |
| r: 1:01 | 20m | |||||
| r267m |
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Workout Graph
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