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Manav Sohal v/14:09r...21 row

5,658m

Meters

20:00.0

Time

1:46.0

Pace

730

Calories

Rest Distance5,991m
Rest Time33:14.8
Overall Distance11,649m
Overall Time53:14.8
Average Watts293
Calories Per Hour1310
Stroke Rate25
Stroke Count1227
Drag Factor133

November 11, 2024 06:07:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,658m 1:46.0 293 1310 25
21
r: 14:09 3,023m
1:00.0 281m 1:46.7 288 1289 30
r: 0:31 110m
1:00.0 279m 1:47.5 282 1268 31
r: 0:31 97m
1:00.0 281m 1:46.7 288 1289 30
r: 0:31 101m
1:00.0 281m 1:46.7 288 1289 29
r: 0:31 101m
1:00.0 280m 1:47.1 285 1279 29
r: 0:30 97m
1:00.0 283m 1:46.0 294 1311 30
r: 0:31 108m
1:00.0 283m 1:46.0 294 1311 31
r: 0:31 102m
1:00.0 284m 1:45.6 297 1321 31
r: 0:30 99m
1:00.0 281m 1:46.7 288 1289 30
r: 0:30 104m
1:00.0 283m 1:46.0 294 1311 31
r: 4:00 731m
1:00.0 282m 1:46.3 291 1300 31
r: 0:30 107m
1:00.0 281m 1:46.7 288 1289 30
r: 0:30 98m
1:00.0 282m 1:46.3 291 1300 30
r: 0:30 97m
1:00.0 283m 1:46.0 294 1311 31
r: 0:30 103m
1:00.0 283m 1:46.0 294 1311 30
r: 0:31 105m
1:00.0 285m 1:45.2 300 1332 31
r: 0:31 93m
1:00.0 285m 1:45.2 300 1332 32
r: 0:31 102m
1:00.0 282m 1:46.3 291 1300 31
r: 0:31 107m
1:00.0 288m 1:44.1 310 1365 32
r: 0:31 101m
1:00.0 294m 1:42.0 329 1433 33
r: 5:45 405m
r5,991m

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Workout Graph

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