Manav Sohal v/4:25r...5 row
12,174m
Meters
48:00.0
Time
1:58.2
Pace
895
Calories
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 16:38.7 |
| Overall Distance | 14,118m |
| Overall Time | 1:04:38.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 132 |
November 15, 2024 06:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,174m | 1:58.2 | 211 | 1027 | 25 | |
| 21 | ||||||
| r: 4:25 | 939m | |||||
| 12:00.0 | 3,027m | 1:58.9 | 208 | 1016 | 23 | |
| r: 2:01 | 294m | |||||
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 281m | |||||
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:01 | 265m | |||||
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 29 | |
| r: 6:09 | 166m | |||||
| r1,944m |
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Workout Graph
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AVON