Manav Sohal v200m/3:18r...15 SkiErg
3,000m
Meters
11:53.3
Time
1:58.8
Pace
195
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 42:51.0 |
| Overall Distance | 3,290m |
| Overall Time | 54:44.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 39 |
| Stroke Count | 472 |
| Drag Factor | 82 |
November 16, 2024 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.3 | 3,000m | 1:58.8 | 208 | 1016 | 39 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 39 | |
| r: 3:18 | 19m | |||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 36 | |
| r: 2:10 | 16m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 37 | |
| r: 3:07 | 14m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 38 | |
| r: 2:53 | 19m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 39 | |
| r: 3:15 | 18m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 39 | |
| r: 3:40 | 19m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 38 | |
| r: 3:03 | 22m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 39 | |
| r: 3:20 | 22m | |||||
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 41 | |
| r: 3:29 | 20m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 41 | |
| r: 2:16 | 20m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 40 | |
| r: 3:17 | 20m | |||||
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 39 | |
| r: 3:03 | 21m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 40 | |
| r: 3:45 | 19m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 39 | |
| r: 1:59 | 22m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 42 | |
| r: 0:16 | 19m | |||||
| r290m |
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Workout Graph
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