Manav Sohal v/4:24r...4 row
11,308
Meters
45:00.0
Time
1:59.3
Pace
0
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 13:12.2 |
| Overall Distance | 12,881 |
| Overall Time | 58:12.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 1239 |
| Drag Factor | 133 |
November 20, 2024 06:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,308 | 1:59.3 | 206 | 1007 | 24 | |
| 21 | ||||||
| r: 4:24 | 933 | |||||
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:01 | 317 | |||||
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 24 | |
| r: 2:01 | 277 | |||||
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 26 | |
| r: 4:45 | 47 | |||||
| r1,573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
IOWA