Manav Sohal v/4:25r...4 row
7,868
Meters
30:00.0
Time
1:54.3
Pace
631
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 18:22.3 |
| Overall Distance | 10,147 |
| Overall Time | 48:22.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 130 |
November 27, 2024 05:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,868 | 1:54.3 | 234 | 1104 | 24 | |
| 21 | ||||||
| r: 4:25 | 943 | |||||
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 25 | |
| r: 3:01 | 443 | |||||
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 26 | |
| r: 3:01 | 431 | |||||
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 29 | |
| r: 7:54 | 462 | |||||
| r2,279 |
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MERRIMACK