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Manav Sohal v200m/2:05r...15 SkiErg

3,000

Meters

12:08.1

Time

2:01.3

Pace

191

Calories

Rest Distance269
Rest Time43:23.0
Overall Distance3,269
Overall Time55:31.1
Average Watts196
Calories Per Hour944
Stroke Rate37
Stroke Count456
Drag Factor82

November 30, 2024 06:43:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:08.1 3,000 2:01.3 196 944 37
0:49.5 200 2:03.7 185 872 35
r: 2:05 15
0:49.1 200 2:02.7 189 879 37
r: 2:22 17
0:49.5 200 2:03.7 185 872 36
r: 2:37 16
0:49.2 200 2:03.0 188 878 35
r: 3:00 20
0:48.6 200 2:01.5 195 962 37
r: 4:19 17
0:48.6 200 2:01.5 195 962 37
r: 4:11 21
0:48.4 200 2:01.0 198 966 37
r: 2:10 16
0:48.4 200 2:01.0 198 966 37
r: 3:14 17
0:48.4 200 2:01.0 198 966 37
r: 3:20 21
0:48.4 200 2:01.0 198 966 36
r: 3:24 20
0:48.1 200 2:00.2 201 972 39
r: 3:41 15
0:48.2 200 2:00.5 200 970 37
r: 3:41 22
0:48.1 200 2:00.2 201 972 39
r: 2:19 16
0:47.9 200 1:59.7 204 977 39
r: 2:11 16
0:47.9 200 1:59.7 204 977 39
r: 0:49 20
r269

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